{"id":5686,"date":"2025-07-17T18:35:40","date_gmt":"2025-07-17T22:35:40","guid":{"rendered":"https:\/\/diarioellabrador.cl\/?p=5686"},"modified":"2025-07-18T01:12:20","modified_gmt":"2025-07-18T05:12:20","slug":"como-deciamos-ayer","status":"publish","type":"post","link":"https:\/\/diarioellabrador.cl\/index.php\/2025\/07\/17\/como-deciamos-ayer\/","title":{"rendered":"COMO DEC\u00cdAMOS AYER\u2026"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Por Pablo Jara Quinteros<\/strong><\/p>\n\n\n\n

Profesor de Educaci\u00f3n F\u00edsica<\/strong><\/p>\n\n\n\n

Magister en Gesti\u00f3n deportiva<\/strong><\/p>\n\n\n\n

Bien\u2026Como dec\u00edamos ayer, la educaci\u00f3n f\u00edsica, el deporte, la actividad f\u00edsica, la recreaci\u00f3n, el juego y tantas otras expresiones del movimiento humano, deber\u00edan ocupar un lugar esencial en la vida de las personas y en las pol\u00edticas p\u00fablicas de cualquier gobierno.<\/p>\n\n\n\n

Sin embargo, qu\u00e9 dif\u00edcil se ha vuelto hoy en d\u00eda incorporar estas actividades en nuestra rutina diaria. Vivimos jornadas laborales extensas que comienzan muy temprano, muchas veces con largos traslados hacia lugares de trabajo que incluso est\u00e1n fuera de la ciudad donde vivimos. Comenzamos el d\u00eda dejando a nuestros hijos en el colegio, y lo terminamos al anochecer, agotados, para continuar con las tareas del hogar y preparar todo para reiniciar la jornada al d\u00eda siguiente.<\/p>\n\n\n\n

Qu\u00e9 dif\u00edcil es considerar la actividad f\u00edsica cuando el cuerpo pide descanso y la mente busca desconexi\u00f3n en una pantalla. El uso excesivo de celulares, videojuegos, redes sociales y plataformas de streaming resulta muchas veces m\u00e1s atractivo que cualquier otro tipo de ocio activo.<\/p>\n\n\n\n

Qu\u00e9 dif\u00edcil es fomentar la recreaci\u00f3n cuando nos faltan la motivaci\u00f3n y la energ\u00eda, cuando el estr\u00e9s y la ansiedad por cumplir con todo o por obtener resultados r\u00e1pidos nos impiden disfrutar del presente y distraernos sanamente.<\/p>\n\n\n\n

Qu\u00e9 dif\u00edcil es practicar deporte cuando el acceso a un gimnasio, a la ropa adecuada o al equipamiento b\u00e1sico representa un gasto imposible para muchas familias.<\/p>\n\n\n\n

Qu\u00e9 dif\u00edcil es encontrar tiempo para el juego cuando no hay suficientes multicanchas, parques, ciclov\u00edas ni espacios p\u00fablicos seguros y adecuados para moverse libremente.<\/p>\n\n\n\n

Qu\u00e9 dif\u00edcil es disfrutar del aire libre cuando el clima no acompa\u00f1a: la lluvia, el fr\u00edo o el calor extremo se transforman en nuevas barreras para el movimiento.<\/p>\n\n\n\n

Y, sobre todo, qu\u00e9 dif\u00edcil es valorar e incorporar el ejercicio f\u00edsico a nuestra vida diaria, cuando a\u00fan muchas personas desconocen sus beneficios reales y profundos, no solo para el cuerpo, sino tambi\u00e9n para la mente, la salud emocional y la calidad de vida.<\/p>\n\n\n\n

Si todo se torna dif\u00edcil para practicar actividad f\u00edsica, le puedo decir que la inactividad f\u00edsica se ha convertido en uno de los principales factores de riesgo de mortalidad asociada a enfermedades no transmisibles. Las personas que no realizan suficiente actividad f\u00edsica presentan un riesgo de muerte entre un 20% y un 30% mayor que aquellas que se mantienen activas de forma regular.<\/p>\n\n\n\n

Los beneficios de la actividad f\u00edsica son amplios y comprobados y se manifiestan en todas las etapas de la vida. Por ejemplo, en ni\u00f1os y adolescentes mejora la condici\u00f3n f\u00edsica general, fortalece la salud cardiometab\u00f3lica y \u00f3sea, estimula la capacidad cognitiva y del pensamiento, contribuye a la reducci\u00f3n de la grasa corporal.<\/p>\n\n\n\n

En adultos y personas mayores, la actividad f\u00edsica reduce el riesgo de mortalidad por cualquier causa y espec\u00edficamente por enfermedades cardiovasculares, disminuye la probabilidad de desarrollar hipertensi\u00f3n, ciertos tipos de c\u00e1ncer y diabetes tipo 2, ayuda a prevenir ca\u00eddas y lesiones relacionadas con la edad, mejora la salud mental, la funci\u00f3n cognitiva y la calidad del sue\u00f1o, contribuye al control del peso, a la disminuci\u00f3n de la grasa corporal y evita la sobreexposici\u00f3n a las pantallas.<\/p>\n\n\n\n

Sabe una cosa, considerando lo dif\u00edcil que es para la mayor\u00eda de las personas practicar deportes o actividades f\u00edsicas, por las razones que mencion\u00e9 y muchas otras, Roc\u00edo Murillo Gonzales en su libro \u201cLa actividad f\u00edsica y el impacto en la salud mental\u201d, nos dice: \u201cCuide su cuerpo. Es el \u00fanico sitio que usted tiene para vivir\u201d.<\/strong><\/strong><\/p>\n\n\n\n

Hasta la pr\u00f3xima.<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Por Pablo Jara Quinteros Profesor de Educaci\u00f3n F\u00edsica Magister en Gesti\u00f3n deportiva Bien\u2026Como dec\u00edamos ayer, la educaci\u00f3n f\u00edsica, el deporte, la actividad f\u00edsica, la recreaci\u00f3n, el juego y tantas otras expresiones del movimiento humano, deber\u00edan ocupar un lugar esencial en la vida de las personas y en las pol\u00edticas p\u00fablicas de cualquier gobierno. Sin embargo,<\/p>\n

Leer m\u00e1s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":5768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"\nCOMO DEC\u00cdAMOS AYER\u2026 - Diario El Labrador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2025\/07\/17\/como-deciamos-ayer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMO DEC\u00cdAMOS AYER\u2026 - Diario El Labrador\" \/>\n<meta property=\"og:description\" content=\"Por Pablo Jara Quinteros Profesor de Educaci\u00f3n F\u00edsica Magister en Gesti\u00f3n deportiva Bien\u2026Como dec\u00edamos ayer, la educaci\u00f3n f\u00edsica, el deporte, la actividad f\u00edsica, la recreaci\u00f3n, el juego y tantas otras expresiones del movimiento humano, deber\u00edan ocupar un lugar esencial en la vida de las personas y en las pol\u00edticas p\u00fablicas de cualquier gobierno. 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