{"id":2997,"date":"2025-05-22T18:52:10","date_gmt":"2025-05-22T22:52:10","guid":{"rendered":"https:\/\/diarioellabrador.cl\/?p=2997"},"modified":"2025-05-22T18:52:10","modified_gmt":"2025-05-22T22:52:10","slug":"hipertension-una-amenaza-silenciosa-para-la-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/diarioellabrador.cl\/index.php\/2025\/05\/22\/hipertension-una-amenaza-silenciosa-para-la-salud-cardiovascular\/","title":{"rendered":"Hipertensi\u00f3n, una amenaza silenciosa para la salud cardiovascular"},"content":{"rendered":"\n<p><strong>Tamara Canto, acad\u00e9mica Carrera de Enfermer\u00eda UDLA Sede Vi\u00f1a del Mar<\/strong><\/p>\n\n\n\n<p>El 17 de mayo se conmemora el D\u00eda Mundial de la Hipertensi\u00f3n, jornada que busca generar conciencia sobre esta enfermedad silenciosa, pero potencialmente mortal, que afecta a mundialmente a millones de personas. En Chile, es uno de los principales desaf\u00edos de salud p\u00fablica, ya que se encuentra presente en m\u00e1s de un cuarto de la poblaci\u00f3n adulta.<\/p>\n\n\n\n<p>La presi\u00f3n arterial es la fuerza que ejerce la sangre contra las paredes de las arterias al ser impulsada por el coraz\u00f3n. Es esencial para asegurar un flujo adecuado hacia los \u00f3rganos. Al tomar la presi\u00f3n, se registran dos cifras: la sist\u00f3lica o \u00abalta\u00bb, cuando el coraz\u00f3n se contrae, y la diast\u00f3lica o \u00abbaja\u00bb, cuando se relaja entre latidos. Los valores \u00f3ptimos se sit\u00faan en torno a 120\/80 mmHg (mil\u00edmetros de mercurio). Se considera hipertensi\u00f3n cuando se superan los 140\/90 mmHg.<\/p>\n\n\n\n<p>Esta condici\u00f3n puede pasar inadvertida por a\u00f1os, pues no siempre presenta s\u00edntomas. La presi\u00f3n var\u00eda a lo largo del d\u00eda y en ella influyen factores como la actividad f\u00edsica, el estr\u00e9s, la alimentaci\u00f3n, el alcohol, la temperatura y ciertos medicamentos, como ibuprofeno o corticoides. Muchas personas no saben que son hipertensas hasta que sufren complicaciones como infartos, accidentes cerebrovasculares o insuficiencia renal.<\/p>\n\n\n\n<p>Seg\u00fan la Encuesta Nacional de Salud, un 27,7% de los mayores de 15 a\u00f1os en Chile padece hipertensi\u00f3n, cifra que aumenta con la edad: tres de cada cuatro personas de 65 a\u00f1os o m\u00e1s presentan la condici\u00f3n. Con el tiempo, las arterias tienden a endurecerse y perder elasticidad, lo que favorece el aumento de la presi\u00f3n y puede causar da\u00f1o arterial, inflamaci\u00f3n, colesterol elevado y obstrucci\u00f3n del flujo.<\/p>\n\n\n\n<p>El Ministerio de Salud (Minsal), a trav\u00e9s del Programa de Salud Cardiovascular, ofrece controles, tratamientos y medicamentos gratuitos en centros de atenci\u00f3n primaria. El Examen de Medicina Preventiva (EMP) permite detectar factores de riesgo como hipertensi\u00f3n, diabetes o colesterol alto. Est\u00e1 disponible para personas mayores de 15 a\u00f1os en el sistema p\u00fablico y, en el caso de isapres, a trav\u00e9s de prestadores en convenio.<\/p>\n\n\n\n<p>La prevenci\u00f3n es clave. Se recomienda una dieta equilibrada, baja en sal y rica en frutas, verduras, legumbres y alimentos frescos. Tambi\u00e9n es importante realizar actividad f\u00edsica al menos 30 minutos diarios, evitar tabaco y alcohol, controlar el peso y manejar el estr\u00e9s.<\/p>\n\n\n\n<p>Realizar controles m\u00e9dicos peri\u00f3dicos, conocer los niveles de presi\u00f3n arterial y adoptar h\u00e1bitos saludables son acciones fundamentales para prevenir o controlar esta enfermedad. La hipertensi\u00f3n puede ser silenciosa, pero sus consecuencias no lo son. Prevenir est\u00e1 en nuestras manos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tamara Canto, acad\u00e9mica Carrera de Enfermer\u00eda UDLA Sede Vi\u00f1a del Mar El 17 de mayo se conmemora el D\u00eda Mundial de la Hipertensi\u00f3n, jornada que busca generar conciencia sobre esta enfermedad silenciosa, pero potencialmente mortal, que afecta a mundialmente a millones de personas. En Chile, es uno de los principales desaf\u00edos de salud p\u00fablica, ya<\/p>\n<div class=\"read-more-wrapper\"><a class=\"read-more\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2025\/05\/22\/hipertension-una-amenaza-silenciosa-para-la-salud-cardiovascular\/\" title=\"Leer m\u00e1s\"> <span class=\"button \">Leer m\u00e1s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipertensi\u00f3n, una amenaza silenciosa para la salud cardiovascular - Diario El Labrador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2025\/05\/22\/hipertension-una-amenaza-silenciosa-para-la-salud-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertensi\u00f3n, una amenaza silenciosa para la salud cardiovascular - Diario El Labrador\" \/>\n<meta property=\"og:description\" content=\"Tamara Canto, acad\u00e9mica Carrera de Enfermer\u00eda UDLA Sede Vi\u00f1a del Mar El 17 de mayo se conmemora el D\u00eda Mundial de la Hipertensi\u00f3n, jornada que busca generar conciencia sobre esta enfermedad silenciosa, pero potencialmente mortal, que afecta a mundialmente a millones de personas. 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