{"id":26037,"date":"2026-10-05T17:50:03","date_gmt":"2026-10-05T21:50:03","guid":{"rendered":"https:\/\/diarioellabrador.cl\/?p=26037"},"modified":"2026-10-05T17:50:06","modified_gmt":"2026-10-05T21:50:06","slug":"personas-mayores-entrenamiento-de-fuerza-y-autonomia","status":"publish","type":"post","link":"https:\/\/diarioellabrador.cl\/index.php\/2026\/10\/05\/personas-mayores-entrenamiento-de-fuerza-y-autonomia\/","title":{"rendered":"Personas mayores, entrenamiento de fuerza y autonom\u00eda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Rodrigo Beltr\u00e1n Director de Carrera de Kinesiolog\u00eda Universidad de Las Am\u00e9ricas Sede Vi\u00f1a del Mar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los h\u00e1bitos que se debiese mantener durante toda la vida, especialmente al llegar a la adultez mayor, es el entrenamiento de la fuerza, clave para vivir con autonom\u00eda. No se trata solo de levantar pesas, sino de generar un est\u00edmulo sobre la musculatura mediante ejercicios y resistencias adaptados a las capacidades de cada persona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fuerza, sin embargo, no puede entenderse de manera aislada. Para una persona mayor, mantenerla y aprovechar sus beneficios requiere complementarla con una alimentaci\u00f3n equilibrada, un adecuado aporte de prote\u00ednas, una buena hidrataci\u00f3n y un descanso reparador. Tambi\u00e9n es importante incorporar el movimiento a la vida cotidiana y evitar que la actividad f\u00edsica quede limitada a momentos puntuales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo, adem\u00e1s, no debiera ser \u00fanicamente desarrollar m\u00fasculos m\u00e1s fuertes, sino conservar las capacidades que este grupo etario necesita para desenvolverse de manera independiente. Levantarse de una silla, subir escaleras, cargar las compras o agacharse para recoger un objeto son acciones habituales que damos por sentadas. Con el paso de los a\u00f1os, sin embargo, pueden convertirse en verdaderos desaf\u00edos cuando no han sido entrenadas oportunamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde esta perspectiva, hablar de ejercicio en personas mayores es tambi\u00e9n hablar de autonom\u00eda. Mantenerse activo permite cuidar capacidades que tienen un impacto directo en la vida cotidiana y que pueden marcar una diferencia cuando aparecen los cambios propios del envejecimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Promover la autonom\u00eda de esta etapa no significa \u00fanicamente aumentar su expectativa de vida, sino tambi\u00e9n contribuir a preservar su funcionalidad, independencia y calidad de vida. La prevenci\u00f3n de la dependencia funcional, por tanto, no comienza cuando aparecen las primeras limitaciones. Comienza mucho antes, con el h\u00e1bito de mantenerse activo, fortalecer el cuerpo y cuidar nuestra salud a lo largo de toda la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rodrigo Beltr\u00e1n Director de Carrera de Kinesiolog\u00eda Universidad de Las Am\u00e9ricas Sede Vi\u00f1a del Mar Uno de los h\u00e1bitos que se debiese mantener durante toda la vida, especialmente al llegar a la adultez mayor, es el entrenamiento de la fuerza, clave para vivir con autonom\u00eda. No se trata solo de levantar pesas, sino de generar<\/p>\n<div class=\"read-more-wrapper\"><a class=\"read-more\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/10\/05\/personas-mayores-entrenamiento-de-fuerza-y-autonomia\/\" title=\"Leer m\u00e1s\"> <span class=\"button \">Leer m\u00e1s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":26045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[9],"tags":[],"class_list":["post-26037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personas mayores, entrenamiento de fuerza y autonom\u00eda - Diario El Labrador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/10\/05\/personas-mayores-entrenamiento-de-fuerza-y-autonomia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personas mayores, entrenamiento de fuerza y autonom\u00eda - Diario El Labrador\" \/>\n<meta property=\"og:description\" content=\"Rodrigo Beltr\u00e1n Director de Carrera de Kinesiolog\u00eda Universidad de Las Am\u00e9ricas Sede Vi\u00f1a del Mar Uno de los h\u00e1bitos que se debiese mantener durante toda la vida, especialmente al llegar a la adultez mayor, es el entrenamiento de la fuerza, clave para vivir con autonom\u00eda. 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