{"id":20855,"date":"2026-06-16T19:04:06","date_gmt":"2026-06-16T23:04:06","guid":{"rendered":"https:\/\/diarioellabrador.cl\/?p=20855"},"modified":"2026-06-17T01:07:54","modified_gmt":"2026-06-17T05:07:54","slug":"actividad-fisica-y-salud-mental","status":"publish","type":"post","link":"https:\/\/diarioellabrador.cl\/index.php\/2026\/06\/16\/actividad-fisica-y-salud-mental\/","title":{"rendered":"\u00abActividad f\u00edsica y Salud Mental\u00bb"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2025\/07\/2025-07-23-002718-150x150.png\" alt=\"\" class=\"wp-image-6023\" srcset=\"https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2025\/07\/2025-07-23-002718-150x150.png 150w, https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2025\/07\/2025-07-23-002718-95x95.png 95w, https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2025\/07\/2025-07-23-002718-140x140.png 140w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Por Marco Antonio Ram\u00edrez Mobarec&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00c1rea de la educaci\u00f3n, Area de Psicolog\u00eda Pericial y Reparatoria en ASI, \u00c1rea de la administraci\u00f3n y Desarrollo Social, \u00c1rea Del Deporte y Alto Rendimiento<\/em><\/p>\n\n\n\n<br>\n<br>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Estimados lectores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Dentro del \u00e1rea de la Psicolog\u00eda y de la Salud Mental y tambi\u00e9n a trav\u00e9s de la Psiquiatr\u00eda, y especialmente hablando en relaci\u00f3n entre el realizar un ejercicio f\u00edsico y la importancia de la salud mental, es un tema de un\u00a0 creciente inter\u00e9s y desarrollo dentro de la comunidad cient\u00edfica y en el \u00e1rea de la educaci\u00f3n, ya que se ha demostrado que la actividad f\u00edsica realizada de forma regular, no tan solamente mejora el estado de \u00e1nimo, sino que tambi\u00e9n de manera muy especial contribuye a la prevenci\u00f3n y el manejo de diversos tipos de trastornos mentales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bueno, en este sentido, y con varios estudios y tesis realizadas en conjunto con otros especialistas en el \u00e1rea de la salud mental, y siendo \u00e9stos muy recientes, se sugiere que el ejercicio y la actividad f\u00edsica en general pueden sin duda alguna reducir los s\u00edntomas de la ansiedad, de la temida depresi\u00f3n y del estr\u00e9s, adem\u00e1s de poder mejorar la cognici\u00f3n y por ende el bienestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este estrecho v\u00ednculo estudiado profundamente se puede explicar a trav\u00e9s de algunos mecanismos de car\u00e1cter biol\u00f3gicos, psicol\u00f3gicos y tambi\u00e9n sociales, y que interact\u00faan entre s\u00ed para promover un estado mental y f\u00edsico totalmente saludable.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s cabe recalcar y tambi\u00e9n recordar que la actividad f\u00edsica suele fomentar la socializaci\u00f3n y el sentido de pertenencia, siendo ambos aspectos muy claves para optimizar la salud mental y el bienestar personal en s\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n nos vamos dando cuenta que a medida que la sociedad enfrenta un aumento en los problemas concernientes a la salud mental, el poder comprender que como la actividad f\u00edsica puede ser una herramienta totalmente complementaria en el cuidado de la salud mental de cada individuo, se vuelve bastante esencial, ya que adem\u00e1s es una herramienta para poder realizar trabajos en equipo y obtener las habilidades blandas necesarias, y en forma especial para los que trabajamos en el \u00e1rea de la educaci\u00f3n y de la salud mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como es sabido, el ejercicio y la actividad f\u00edsica y deportiva en general influyen bastante en la salud mental a trav\u00e9s de diversos mecanismos biol\u00f3gicos, pero siempre y cuando se realice con una \u00f3ptima formaci\u00f3n, se&nbsp; entreguen los conocimientos y las herramientas adecuadas, para que los beneficiarios ya sea en el \u00e1rea educacional, en el \u00e1rea social y en el \u00e1rea de la actividad f\u00edsica tengan un buen desempe\u00f1o y un sano estilo de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hasta la pr\u00f3xima semana&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Marco Antonio Ram\u00edrez Mobarec&nbsp; \u00c1rea de la educaci\u00f3n, Area de Psicolog\u00eda Pericial y Reparatoria en ASI, \u00c1rea de la administraci\u00f3n y Desarrollo Social, \u00c1rea Del Deporte y Alto Rendimiento Estimados lectores. Dentro del \u00e1rea de la Psicolog\u00eda y de la Salud Mental y tambi\u00e9n a trav\u00e9s de la Psiquiatr\u00eda, y especialmente hablando en relaci\u00f3n<\/p>\n<div class=\"read-more-wrapper\"><a class=\"read-more\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/06\/16\/actividad-fisica-y-salud-mental\/\" title=\"Leer m\u00e1s\"> <span class=\"button \">Leer m\u00e1s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":20933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-20855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Actividad f\u00edsica y Salud Mental&quot; - Diario El Labrador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/06\/16\/actividad-fisica-y-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Actividad f\u00edsica y Salud Mental&quot; - Diario El Labrador\" \/>\n<meta property=\"og:description\" content=\"Por Marco Antonio Ram\u00edrez Mobarec&nbsp; \u00c1rea de la educaci\u00f3n, Area de Psicolog\u00eda Pericial y Reparatoria en ASI, \u00c1rea de la administraci\u00f3n y Desarrollo Social, \u00c1rea Del Deporte y Alto Rendimiento Estimados lectores. 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