{"id":16465,"date":"2026-03-12T18:22:59","date_gmt":"2026-03-12T22:22:59","guid":{"rendered":"https:\/\/diarioellabrador.cl\/?p=16465"},"modified":"2026-03-12T23:46:48","modified_gmt":"2026-03-13T03:46:48","slug":"el-vacio-emocional-que-muchas-veces-confundimos-con-hambre","status":"publish","type":"post","link":"https:\/\/diarioellabrador.cl\/index.php\/2026\/03\/12\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\/","title":{"rendered":"El vac\u00edo emocional que muchas veces confundimos con hambre."},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/La-cultura-del-abrazo-150x150.jpg\" alt=\"\" class=\"wp-image-14809\" srcset=\"https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/La-cultura-del-abrazo-150x150.jpg 150w, https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/La-cultura-del-abrazo-95x95.jpg 95w, https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/La-cultura-del-abrazo-140x140.jpg 140w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p><br><br><br><strong>Por Daniela Foster \u2013 Orientadora Familiar Sist\u00e9mica<\/strong><br>orientacoachlife@gmail.com<\/p>\n\n\n\n<br>\n<br>\n\n\n\n<p>A veces el hambre no est\u00e1 en el est\u00f3mago, sino en el coraz\u00f3n. En esos momentos en que termina el d\u00eda y el silencio de la casa se vuelve m\u00e1s evidente, muchas personas buscan en la comida algo m\u00e1s que alimento: buscan calma, compa\u00f1\u00eda o un peque\u00f1o alivio emocional.<\/p>\n\n\n\n<p>Ariel llega a su casa despu\u00e9s de una jornada larga. No sabe exactamente qu\u00e9 siente. Solo percibe cansancio o una inquietud dif\u00edcil de nombrar. Abre el refrigerador y busca algo r\u00e1pido para comer., busca compa\u00f1\u00eda, Algo dulce, algo salado, algo que le d\u00e9 alivio inmediato.<\/p>\n\n\n\n<p>Ariel podr\u00eda ser cualquiera de nosotros.<\/p>\n\n\n\n<p>Muchas veces estas conductas se interpretan como falta de voluntad o desorden en la alimentaci\u00f3n. Sin embargo, desde una mirada integrativa \u2014que considera la salud f\u00edsica, emocional y relacional\u2014 el comportamiento humano es mucho m\u00e1s complejo.<\/p>\n\n\n\n<p>Cuando una persona no ha desarrollado herramientas para reconocer y comprender sus emociones, el cuerpo busca formas r\u00e1pidas de aliviar el malestar. En ese momento, la comida puede transformarse en una forma de regulaci\u00f3n emocional.<\/p>\n\n\n\n<p>muestro &nbsp;&nbsp;cerebro, frente al estr\u00e9s o a la incomodidad emocional, tiende a buscar recompensas inmediatas. Los alimentos altos en az\u00facar o grasa activan circuitos de placer que generan alivio moment\u00e1neo. El problema aparece cuando este recurso se vuelve un patr\u00f3n repetido.<\/p>\n\n\n\n<p>Con el tiempo, estos h\u00e1bitos pueden influir en la salud metab\u00f3lica y aumentar el riesgo de enfermedades como la Diabetes tipo 2. Pero reducir este fen\u00f3meno solo a la comida ser\u00eda simplificar demasiado lo que ocurre.<\/p>\n\n\n\n<p>La salud no se construye \u00fanicamente en el plato. Tambi\u00e9n se construye en nuestras emociones, en nuestros pensamientos y en los v\u00ednculos que sostenemos.<\/p>\n\n\n\n<p>Desde una mirada sist\u00e9mica entendemos que el ser humano vive en relaci\u00f3n con su entorno. Las din\u00e1micas familiares, la cultura y las relaciones cercanas influyen profundamente en nuestros h\u00e1bitos. Muchas personas intentan cambiar su estilo de vida en soledad, sin acompa\u00f1amiento, ni herramientas para gestionar lo que sienten.<\/p>\n\n\n\n<p>Y el cambio sostenido rara vez ocurre en soledad.<\/p>\n\n\n\n<p>Las investigaciones muestran que cuando existe apoyo emocional y familiar es m\u00e1s probable mantener h\u00e1bitos saludables y prevenir o enfrentar mejor las enfermedades cr\u00f3nicas. Cuando el entorno acompa\u00f1a, el sistema nervioso percibe mayor seguridad, disminuye el estado de alerta y se facilita la adopci\u00f3n de nuevas conductas.<\/p>\n\n\n\n<p>Por eso, cuidar la salud implica una mirada m\u00e1s amplia. No se trata solo de intervenir el cuerpo o prescribir una dieta. Tambi\u00e9n es necesario aprender a reconocer lo que sentimos, gestionar el estr\u00e9s y fortalecer v\u00ednculos que acompa\u00f1en el bienestar.<\/p>\n\n\n\n<p>Porque, en el fondo, el ser humano no solo necesita alimentarse.<\/p>\n\n\n\n<p>Tambi\u00e9n necesita sentirse comprendido, acompa\u00f1ado y en conexi\u00f3n consigo mismo y con los otros.<\/p>\n\n\n\n<p>Las comunidades, la familia y los espacios de apoyo pueden transformarse en una base fundamental para sostener estos cambios y ayudarnos a estar m\u00e1s presentes en nuestra vida.<\/p>\n\n\n\n<p>Para orientaci\u00f3n o acompa\u00f1amiento profesional:<\/p>\n\n\n\n<p>\ud83d\udcde +56 9 6228 6960<\/p>\n\n\n\n<p><strong><em>Daniela Foster Mu\u00f1oz<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Orientadora Familiar<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>orientacoachlife@gmail.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Daniela Foster \u2013 Orientadora Familiar Sist\u00e9micaorientacoachlife@gmail.com A veces el hambre no est\u00e1 en el est\u00f3mago, sino en el coraz\u00f3n. En esos momentos en que termina el d\u00eda y el silencio de la casa se vuelve m\u00e1s evidente, muchas personas buscan en la comida algo m\u00e1s que alimento: buscan calma, compa\u00f1\u00eda o un peque\u00f1o alivio<\/p>\n<div class=\"read-more-wrapper\"><a class=\"read-more\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/03\/12\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\/\" title=\"Leer m\u00e1s\"> <span class=\"button \">Leer m\u00e1s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":16500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El vac\u00edo emocional que muchas veces confundimos con hambre. - Diario El Labrador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/03\/12\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El vac\u00edo emocional que muchas veces confundimos con hambre. - Diario El Labrador\" \/>\n<meta property=\"og:description\" content=\"Por Daniela Foster \u2013 Orientadora Familiar Sist\u00e9micaorientacoachlife@gmail.com A veces el hambre no est\u00e1 en el est\u00f3mago, sino en el coraz\u00f3n. En esos momentos en que termina el d\u00eda y el silencio de la casa se vuelve m\u00e1s evidente, muchas personas buscan en la comida algo m\u00e1s que alimento: buscan calma, compa\u00f1\u00eda o un peque\u00f1o alivio Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/03\/12\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\/\" \/>\n<meta property=\"og:site_name\" content=\"Diario El Labrador\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/profile.php?id=61576120840621\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T22:22:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T03:46:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-13-mar-2026-12_39_43-a.m.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ElLabradorOf\" \/>\n<meta name=\"twitter:site\" content=\"@ElLabradorOf\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/diarioellabrador.cl\\\/index.php\\\/2026\\\/03\\\/12\\\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diarioellabrador.cl\\\/index.php\\\/2026\\\/03\\\/12\\\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\\\/\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\\\/\\\/diarioellabrador.cl\\\/#\\\/schema\\\/person\\\/bc25ff80b4563f9c7f4bd7855df01685\"},\"headline\":\"El vac\u00edo emocional que muchas veces confundimos con hambre.\",\"datePublished\":\"2026-03-12T22:22:59+00:00\",\"dateModified\":\"2026-03-13T03:46:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/diarioellabrador.cl\\\/index.php\\\/2026\\\/03\\\/12\\\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\\\/\"},\"wordCount\":553,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/diarioellabrador.cl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/diarioellabrador.cl\\\/index.php\\\/2026\\\/03\\\/12\\\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/diarioellabrador.cl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-13-mar-2026-12_39_43-a.m.png\",\"articleSection\":[\"Opini\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/diarioellabrador.cl\\\/index.php\\\/2026\\\/03\\\/12\\\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/diarioellabrador.cl\\\/index.php\\\/2026\\\/03\\\/12\\\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\\\/\",\"url\":\"https:\\\/\\\/diarioellabrador.cl\\\/index.php\\\/2026\\\/03\\\/12\\\/el-vacio-emocional-que-muchas-veces-confundimos-con-hambre\\\/\",\"name\":\"El vac\u00edo emocional que muchas veces confundimos con hambre. - 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