{"id":15264,"date":"2026-02-16T17:35:56","date_gmt":"2026-02-16T21:35:56","guid":{"rendered":"https:\/\/diarioellabrador.cl\/?p=15264"},"modified":"2026-02-16T22:53:19","modified_gmt":"2026-02-17T02:53:19","slug":"el-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-para-ninos-y-adolescentes","status":"publish","type":"post","link":"https:\/\/diarioellabrador.cl\/index.php\/2026\/02\/16\/el-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-para-ninos-y-adolescentes\/","title":{"rendered":"El regreso a clases y el desaf\u00edo de la adaptaci\u00f3n emocional para ni\u00f1os y adolescentes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/UDLA_El-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-150x150.jpg\" alt=\"\" class=\"wp-image-15287\" srcset=\"https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/UDLA_El-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-150x150.jpg 150w, https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/UDLA_El-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-95x95.jpg 95w, https:\/\/diarioellabrador.cl\/wp-content\/uploads\/2026\/02\/UDLA_El-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-140x140.jpg 140w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p><br><br><br><br>Por Gerardo Riffo Acad\u00e9mico de Psicolog\u00eda, UDLA Campus La Florida<\/p>\n\n\n\n<br>\n<br>\n\n\n\n<p>Luego de un periodo marcado por los horarios flexibles y menor exigencia, el retorno a la rutina escolar supone un desaf\u00edo emocional y cognitivo para ni\u00f1os y adolescentes. &nbsp;Desde la psicolog\u00eda, este proceso implica una mayor demanda sobre funciones como la atenci\u00f3n, la planificaci\u00f3n y el control de impulsos.<\/p>\n\n\n\n<p>\u201cEl regreso a clases exige un cambio abrupto hacia la regulaci\u00f3n atencional y la gesti\u00f3n de tiempos externos. Adem\u00e1s, el desajuste entre el reloj biol\u00f3gico y el horario social puede tardar hasta tres semanas en regularse, por lo que este retorno debiese ser gradual\u201d, explic\u00f3 Gerardo Riffo, acad\u00e9mico de Psicolog\u00eda de Universidad de Las Am\u00e9ricas.<\/p>\n\n\n\n<p>Durante este periodo, es esperable observar irritabilidad, quejas som\u00e1ticas o preocupaciones verbales. No obstante, el especialista advierte que \u201ccuando estas conductas son intensas, persistentes y afectan el sue\u00f1o, el apetito o la vida social, es importante prestar atenci\u00f3n y considerar apoyo profesional\u201d.<\/p>\n\n\n\n<p>La interrupci\u00f3n de rutinas tambi\u00e9n incide en el estado emocional. Riffo se\u00f1ala que el sue\u00f1o cumple un rol clave en la regulaci\u00f3n emocional y que \u201cla privaci\u00f3n de este y el uso excesivo de pantallas generan desregulaci\u00f3n emocional, baja tolerancia a la frustraci\u00f3n e irritabilidad al volver a clases\u201d.<\/p>\n\n\n\n<p>En ni\u00f1os con ansiedad, el regreso puede intensificar los s\u00edntomas. \u201cEl contexto escolar presenta m\u00faltiples est\u00edmulos ambiguos y quienes tienen ansiedad suelen interpretarlos como amenazantes. Adem\u00e1s, la evitaci\u00f3n prolongada debilita la percepci\u00f3n de autoeficacia, aumentando el malestar al retomar la rutina\u201d, explica.<\/p>\n\n\n\n<p>Desde el hogar, el acad\u00e9mico recomienda estrategias como retomar horarios de forma progresiva, utilizar apoyos visuales y trabajar el reencuadre cognitivo: \u201cNo se trata de evitar el colegio, sino de acompa\u00f1ar emocionalmente y avanzar de manera gradual\u201d.<\/p>\n\n\n\n<p>Respecto al rol del establecimiento educacional, Riffo enfatiza que \u201cun cerebro estresado no aprende\u201d, por lo que durante las primeras semanas debiese priorizarse la vinculaci\u00f3n socioemocional por sobre la exigencia acad\u00e9mica estricta.<\/p>\n\n\n\n<p>Finalmente, el especialista destaca la importancia del rol familiar. \u201cLa ansiedad es contagiosa. El objetivo no es eliminar el estr\u00e9s del retorno, sino fortalecer las herramientas de afrontamiento, siendo la familia una base segura desde la cual ni\u00f1os y adolescentes puedan enfrentar este proceso\u201d, concluye.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Gerardo Riffo Acad\u00e9mico de Psicolog\u00eda, UDLA Campus La Florida Luego de un periodo marcado por los horarios flexibles y menor exigencia, el retorno a la rutina escolar supone un desaf\u00edo emocional y cognitivo para ni\u00f1os y adolescentes. &nbsp;Desde la psicolog\u00eda, este proceso implica una mayor demanda sobre funciones como la atenci\u00f3n, la planificaci\u00f3n y<\/p>\n<div class=\"read-more-wrapper\"><a class=\"read-more\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/02\/16\/el-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-para-ninos-y-adolescentes\/\" title=\"Leer m\u00e1s\"> <span class=\"button \">Leer m\u00e1s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":15333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El regreso a clases y el desaf\u00edo de la adaptaci\u00f3n emocional para ni\u00f1os y adolescentes - Diario El Labrador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioellabrador.cl\/index.php\/2026\/02\/16\/el-regreso-a-clases-y-el-desafio-de-la-adaptacion-emocional-para-ninos-y-adolescentes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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